Best home workout accessories

If you're looking to target your triceps during your workout, tricep straps can be a useful tool to have in your arsenal.  Here are five benefits of using tricep straps in your workout routine: Increased Grip Strength:  Tricep straps are designed to wrap around your wrist and attach to a weightlifting machine or resistance band . This can help improve your grip strength, allowing you to lift heavier weights and work your triceps more effectively. Better Tricep Isolation:  When performing exercises like tricep pushdowns or overhead extensions, it's common for your grip strength to give out before your triceps are fully fatigued. By using tricep straps, you can take your grip strength out of the equation and focus solely on working your triceps. Reduced Risk of Injury:   When lifting heavy weights, it's important to maintain proper form to avoid injury. Tricep straps can help you maintain a secure grip on the weight, reducing the risk of dropping it and causing harm....

Toning tube workouts are a convenient and effective way to get a full-body workout at home.  Here are some toning tube exercises that you can incorporate into your at-home fitness routine: Squat with the overhead press:  Stand with your feet shoulder-width apart and hold the toning tube handles at shoulder height, with the tube behind your neck. Squat down, keeping your knees behind your toes, then push up and extend your arms overhead, straightening your legs at the same time. Lower back into the squat and repeat. Bicep curls:  Stand with your feet shoulder-width apart and hold the toning tube handles with an underhand grip. Curl the handles up towards your shoulders, keeping your elbows close to your sides. Lower the handles back down and repeat. Chest press:  Lie on your back on a mat or a stable surface and hold the toning tube handles with your palms facing down. Extend your arms straight up above your chest, then slowly lower them down towards your sides, keepi...